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Youth Mental Health Services
in Niagara

Discover your path to emotional safety.

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Dedicated to working exclusively with youth for 25 years!

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I recognize that the adolescent stage of development is a critical time to learn and nurture sustainable emotional skills that mature into adulthood.

Adolescent Mental Health Therapy Services

  • self harm
  • suicidal thoughts and behaviours
  • safety planning
  • trauma and dissociation
  • mind and body connection
  • grief and loss
  • anger, aggression, rage
  • fears, worries, anxiety, obsessions
  • depression, feeling hopeless, helpless, powerless
  • sensory and environmental over-stimulation
  • understanding adolescent brain development
  • parent/teen relationship
  • interpersonal relationships
  • school stress
  • school avoidance/refusal
  • and more!

I use a gentle approach to reactive, explosive, unpredictable behaviour that focuses on emotional nourishment rather than punishment.

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Learn how to recognize feelings of safety.

Individual Therapy

In-Person/Video/Phone

Pre-Teens, Teens and Young Adults

Ages 12-25 Years

Family Therapy

In-Person/Video/Phone

All Parents

Guardians/Caregivers are encouraged to join.

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"Adolescence is not a stage to simply get over, it is a stage of life to cultivate well."
Dr. Daniel Siegel in Brainstorm - The Power and Purpose of the Teenage Brain
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Questions about therapy? Contact me for FREE 20-minute consultation. 
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